Recipe for Guardian Stew
Heat water in largest bowl over a cluster of heat trivets.
Roast meat of any kind (caradoc if you can get it, or bear, or even rizzid-but be sure to remove the glands containing poison before roasting).
Forest greens - (shred into small pieces)
Root bulbs - (cut into small pieces)
Berries - whatever is ripe during the current phase of season
A handful of dried grain from Morsal Plain
Jake's Version for Our World:
Brown 1 pound of sausage, bratwurst, (or any other meat) and a chopped onion.
Toss into slow-cooker.
Four cups water
4 cups chopped kale or spinach
1/2 cup wild rice
1/2 lb chopped carrots
salt and pepper
Simmer all day.